Men Health: 5 Natural Ways to Enlarge The Male Organ
Many men are self-conscious and insecure about the size of their p*nis, but there are natural ways to enlarge it.
Not every man is blessed with a large p*nis.
In fact, more men are dissatisfied with the size of their p*nis than those who are satisfied.
While there is no miracle cure, there are ways to gain extra growth/girth and feel better down there.
Men have had their fair share of insecurities about the size of their p*nis at some point in their lives.
Many wonder if they are large enough to satisfy their woman. These insecurities can have a significant impact on confidence, leading to depression and low self-esteem.
The average p*nis
The average p*nis size according to researchers as per world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.
While there are hundreds of advertisements all over the internet that claim that their ‘magic pill’ can increase the size of the penis by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce. But worry not, since there are indeed ways to increase the p*nis size using diet tips and specially created exercises.
1. The P*nis Stretching Exercise
One great tactic that can help add some inches to your p*nis are stretching exercises for your p*nis. It may sound a little odd but it really does work.
2. Avoid Fatty Foods and live an active life
Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your penis to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.
Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help with p*nis size and health.
Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your p*nis. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.
This exercise is very simple but effective. It will improve hardness and size of your p*nis.
Ensure that your p”nis is partially erect and use a lubricant. Hold your p*nis at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the p*nis maintaining the pressure. Stop your hand just below the head/gland.
This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the p*nis and will not cause any pain. Repeat the process for a few minutes and do consistently if you want to see a significant change.
5. No Smoking
Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink p*nis size, but it can also lead to a decrease in testosterone causing a lot of other hormonal imbalances that can cause shrinkage of the p*nis.
Tiny particles from the smoking block the arteries thus damaging the healthy flow of blood to the p*nis as well as to all other parts of the body.
For your penile and overall health, ensure you stop smoking NOW. Maintaining a general level of hygiene and keeping healthy habits would also help live healthier life overall.